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Friday 24 July 2020
Shaucha: Yoga for Purifying Mind, Body and Spirit
Most spiritual traditions have rules and practices around cleanliness, some of which date back for centuries. There is a distinct link between the experience of purity and cleanliness and one's ability to feel a connection to the divine. The emotion of disgust triggers an immediate shift into feeling repulsion and avoidance. Disgust also creates clear boundaries of the self which is diametrically opposed to attaining an experience of oneness. Yogis have ...
source https://www.yogabasics.com/learn/yoga-for-purifying-mind-body-and-spirit/
source https://www.yogabasics.com/learn/yoga-for-purifying-mind-body-and-spirit/
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