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Wednesday 16 September 2020
The 10 Best Things to Do Before Meditation
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of the ten essential things to do to prepare for your practice. Practicing this list will also create a pre-meditation ritual that will prime your mind to more easily shift into a state of mental focus and concentration. These tips will ...
source https://www.yogabasics.com/practice/meditation-basics/what-to-do-before-meditation/
source https://www.yogabasics.com/practice/meditation-basics/what-to-do-before-meditation/
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