Yoga for Menstrual Pain and Period Cramps

I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even still, I make it a point to roll out my yoga mat because I know that I’ll feel better if I practice yoga. As it turns out, scientific evidence backs up my experience—several medical studies have shown that yoga can help relieve the symptoms of ...

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